Sugar-free candy isn’t most people’s first choice, but it exists for a reason. Whether you’re trying to lose weight, prevent diabetes, or watch your overall health, you may consider sugar-free candy as part of a balanced diet. Here are five quick facts about sugar-free candy that may surprise you. Check them out.
Sugar-Free Candy Still Contains Sugar
The sugar missing from sugar-free candy is table sugar, but manufacturers replace it with artificial sweeteners. So, sugar-free candy technically still contains sugar, just in a different form. You’ll taste sweetness when you eat a sugar-free treat, but it may taste distinct from what you expect. Just as the type of sweetness you enjoy in honey or molasses is different, the tastes of artificial sweeteners vary.
Sugar-Free Candy Still Contains Calories
Sugar-free candy still contains carbohydrates and fat. While you may find fewer of these in candy with no table sugar, it may not be helpful for people trying to avoid carbs. Further, carbs change into sugar in the body. For this reason, you should still enjoy sugar-free candy in moderation.
Different Candies Use Different Artificial Sweeteners
There are six FDA-approved artificial sweeteners. The most used are aspartame and sucralose. You find them in sauces, drinks, energy bars, and, of course, candy. They exist in all sorts of sugar-free candy, from chocolate to gummies.
Sugar-Free Candy Doesn’t Increase Blood Sugar
In moderation, sugar-free candies won’t spike your blood sugar the way regular sweets can. The reason is that your body reacts differently to various sweeteners. You can’t digest artificial sweeteners, so they don’t spike your blood sugar.
It’s Not Just for People With Diabetes
People typically associate sugar-free candy with a lifestyle that people with diabetes lead. But you may consider switching to this type of candy for other reasons too. Some prefer it because it helps prevent tooth decay. Others want a lower-calorie alternative to the candies they love most. Still, you may enjoy the taste of artificial sweeteners and prefer candies and other sweets that contain them.
Don’t keep these important truths to yourself. Share these five quick facts about sugar-free candy with your friends and family. You can buy wholesale sugar-free candy from Sweet Services by shopping in our online store today.
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