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Peanut Allergies? – Not to Fear!

Peanuts are among the most common allergy-causing foods and unfortunately a growing number of children and adults are allergic to nuts and peanuts. Many candies are produced in factory’s that also process peanuts. Valentine’s Day, the next big “candy” holiday, isn’t far off. Good News however, for those with peanut allergies! There is plenty of … Continue Reading »

Shed those Holiday pounds!

Most of us did over indulge during the Holidays and that’s expected.  But now’s a good time to kick start a New Year’s resolution. One of the most common resolutions is to get back in shape & start eating healthy.  Even if you don’t plan to begin a diet as your resolution, it would feel … Continue Reading »